Movement Tips

Movement Videos

It’s our mission to help you move through life pain free, watch the videos to help you move through daily exercises 


 

forward/backward

 

low back & knee stress

 

Squats!

 

calf stretch

 

Single leg balance - rotation

 

range of motion

 

Walking

 

Side to side balance

 

Single leg balance

 

Using a foam roller


Side of Hip

Improve your posture

Posterior hip

Thoracic Spine

Quads

Walking

 
 

Level 3 Fitness is your path to healthy living through healing, mobility, and strength

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